Tuesday, July 11, 2023

Closing Time

 In the 70s, 80s, and 90s, Scrooges in Jackson was as close to Cheers as you'll find.  They even had a plaque from the guy who owned the real Cheers in Boston saying so.  It was official.

Today we buried a regular soldier from that campaign.  In among the high school friends, church friends, and family were Norm and Cliff and me.  In the hip-hop culture, there's a tradition of pouring out a beer for a friend who died too young.  We all die too young.  Some of us have had more beers than others, poured out or not.


Scrooges began when Billy Neville wanted to move his clothing business.  It wasn't a square lot, so they designed a structure with two large retail spaces but ended up with sort of an odd-shaped leftover space in the corner.  Since he was making his business an old English haberdashery, he had the idea of using this odd-shaped corner as an old English pub.  While the building was going up, he traveled to England and bought furniture for both his shop and this idea he had for a pub, including authentic English pub booths.  He soon found out that American asses must be deeper than English asses, so he had them modified to be about six inches deeper.  

Mississippi had been "wet" for a few years, and there were bars in Jackson, Cherokee being one, but there weren't any of what Neville considered "nice" bars.  Scrooges was the first.  He thought running a bar would be easy; everybody does.  It's not.  Pretty soon, he sold the bar to an ambitious young restaurant manager named Bill Latham.  

Bill owned Scrooges through its golden years, parlaying that success into a venture called "Amerigos" and another one called "Char," but also the ill-fated Wild Bills Caddilac Grill.  The bar changed hands several times after Bill, but it never regained the status it once had.

There's something to be said for sitting next to a guy for twenty years.  Some people at bars are really good at socializing.  Some of us prefer to sit in the corner; the great thing about a place like Scrooges (or cheers) is there's room for everybody.

Monday, July 10, 2023

Factor 75 Summer Squash Medly

 Summer Squash Medley with Pimento Cheese & Roasted Asparagus


This is one of my favorite meals yet, and check out the 120 calories.  It comes with a generous portion of Zucchini and yellow squash topped with a really tangy pimento cheese sauce.  They really don't skimp with the portions.  This meal weighed in at a respectable 11 ounces.   Freezing and canning squash can ruin its texture, but these have never been frozen or canned, so they still have that farmers market fresh texture.  There's a healthy portion of chopped asparagus with herb butter sauce.  

Not vegan, but vegetarian, this meal is a little low on protein, so pair it with a chicken breast. All the other nutritional numbers look great!

Nutrition Per Serving

Calories                120kcal
Fat                        10g
Saturated Fat        4g
Carbohydrate        5g
Sugar                    3g
Dietary Fiber        2g
Protein                3g
Cholesterol           15mg
Sodium                190mg

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Wednesday, July 5, 2023

Mushroom, Tomato & Goat Cheese Cavatappi

 Mushroom, Tomato & Goat Cheese Cavatappi with Herb-Roasted Zucchini

Tonight's meal is a meatless selection from Factor 75.  It’s vegetarian, not vegan; it’s also my favorite so far.

Done well, I prefer good mushrooms to medium-quality meat, and these were done well.  This is the second dish I’ve gotten served over a cauliflower-based cavatappi, again trying to make your carbs count.  If you’re shooting for less than 300g of carbs per day, this entire meal is only 44g.


Goat cheese is a factor in weight loss in that it’s digested more easily than cow’s cheese.  It can also have the effect of making you feel more full than cow’s milk cheese.   The main reason to use goat cheese, though, is its tangy fresh goodness.  I’d put goat cheese on anything.

This is the second time I’ve had a dish with their Herb-Roasted Zucchini as a side.  Side dishes can be carb and fat bombs, Factor 75 wisely spends those calories in the main dish while making the side dish still very enjoyable.  It might have been on two meals this week because zucchini is in season.  Using seasonal vegetables is a very good sign.  

With good mastication, it took about thirty minutes to prepare and eat tonight’s meal.  That’s two minutes for heating and twenty-eight for enjoying.  With wine and a dinner partner, this could easily stretch to an hour.  At 440 calories and a good time, you can’t go wrong.


Nutrition Per Serving Per Serving

Calories         440kcal
Fat         23g
Saturated Fat 12g
Carbohydrate 44g
Sugar 13g
Dietary Fiber 6g
Protein 15g
Cholesterol 105mg
Sodium         890mg

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Per aspera ad Astra

 Nero ruled Rome from 54 to 68.  For those of us born in the sixties, that's quite a number.  He was generally considered a horrible person.  Besides feeding Christians to lions and setting fire to Rome, and blaming the Christians, Nero also ordered the suicide of his mentor, the philosopher Seneca.  Nero accused Seneca of taking part in a plot to overthrow and murder him.  To this day, historians argue whether or not the charges were false.  If Seneca had a part in the plot, it wasn't a large one.

In the first century, stoicism dominated Roman philosophy.  Stoics pondered such things as the nature of matter, happiness, virtue, divinity, and more.  Their influence on what was to become Christian thought is unmistakable; even though Seneca spoke about Christianity and Judaism, he was a pagan and a pantheist.

Seneca was known for his poetry.  He had a remarkable way with words.  One of my favorite thoughts from Seneca was "Per aspera ad Astra."  It's now part of official Star Trek lore, which is what started me thinking about it.


By "aspera" challenges, difficulties, struggle, effort, and resistance, we achieve "Astra" the Stars.  Through hardship, we reach the stars.  The Romans didn't have a very clear idea of what the stars actually were, so, like many cultures before them, "the stars" became an idea, the highest accomplishment, or the greatest goal.

We get the word "exasperate" from "aspera."  Considered a Southern expression, our use of exasperate probably comes from the 19th-century Southern obsession with romanticism and classical philosophy.  A fairly common practice among Southerners was to name slaves after classical figures, both real and mythical.

This idea that we reach the stars through hardship resonates with what I've been going through for the last two years.  I had to get really, very near death before I flipped the switch and started becoming something much greater than I had ever been.  Robert St. John tells a similar story.  He had to come very close to destroying himself to ultimately become himself. 

You see the influence of "Per aspera ad Astra" in Christian thought.  There are a number of instances where Christians advise perseverance in the face of adversity as the only path to a higher place.

In Star Trek, they take the ad astra part as quite literally the stars around us.  The real world isn't quite there yet; we have to make do with our one star.  Seneca's thought remains valid and strong though.  Through struggle, we become much more than what we were.  

Official Ted Lasso